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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
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    • Group Classes
    • Private Yoga
  • Client Portal
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    • Log In
  • Testimonials
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Monthly Archive for: "November, 2014"
Home » Archives for November 2014
 Favorite Thanksgiving Yoga Pose
By Rachel Lacourciere
In Poses
Posted November 25, 2014

Favorite Thanksgiving Yoga Pose

While I don’t encourage overeating there is something about holidays, like Thanksgiving, that can leave us feeling more full than we may like. Eating and stretching may seem like they [...]

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 Gentle Yoga: November 6th Recorded Class
By Rachel Lacourciere
In Class Audio Files
Posted November 10, 2014

Gentle Yoga: November 6th Recorded Class

Given the hectic lives we lead sometimes we find we are not always able to attend yoga practice at a specific time, on a specific day, in a specific location.  With that in mind, it can be hard [...]

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I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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