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Yoga for Runners ~ Donation Class in Support of Run 4 Brad Saturday, May 3rd at 12 Noon The EDGE (Twin Oaks location) **Open to the public – you do not need to be a member of The EDGE to [...]

I am sorry but I have to cancel both my 10AM and 1PM Gentle Yoga classes today as I am home with my daughter as she recovers from a stomach bug. I am sorry for any inconveniences this may cause.

Another great runner’s stretch: LUNGE POSE Why use it?
 Walkers and runners tend to have tight hip flexors since the hips continually work to support the pelvis. Additionally, stability [...]

Training for a race? Don’t forget to stretch your toes and plantar fascia. Try adding TOE POSE to your post-run stretching…. Why use it Walkers and runners tend to create stress and [...]