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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
    • Corporate Yoga Programs
    • Group Classes
    • Private Yoga
  • Client Portal
    • My account
    • Log In
  • Testimonials
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Blog

Monthly Archive for: "March, 2014"
Home » Archives for March 2014
By Rachel Lacourciere
In Schedule, Yoga for Runners
Posted March 31, 2014

Yoga for Runners ~ Donation Class in Support of Run 4 Brad

Yoga for Runners ~ Donation Class in Support of Run 4 Brad Saturday, May 3rd at 12 Noon The EDGE (Twin Oaks location) **Open to the public – you do not need to be a member of The EDGE to [...]

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 No 10AM or 1PM Gentle Yoga Classes Today, 3/27/14
By Rachel Lacourciere
In Schedule
Posted March 27, 2014

No 10AM or 1PM Gentle Yoga Classes Today, 3/27/14

I am sorry but I have to cancel both my 10AM and 1PM Gentle Yoga classes today as I am home with my daughter as she recovers from a stomach bug. I am sorry for any inconveniences this may cause.

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By Rachel Lacourciere
In Poses, Yoga for Runners
Posted March 20, 2014

Stretching Tight Hip Flexors

Another great runner’s stretch: LUNGE POSE Why use it?
 Walkers and runners tend to have tight hip flexors since the hips continually work to support the pelvis. Additionally, stability [...]

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By Rachel Lacourciere
In Poses, Yoga for Runners
Posted March 5, 2014

Stretching Toes and Plantar Fascia

Training for a race? Don’t forget to stretch your toes and plantar fascia. Try adding TOE POSE to your post-run stretching…. Why use it Walkers and runners tend to create stress and [...]

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I help individuals as well as groups develop a yoga practice that is suitable for each body.  I take the time to understand particular needs, finding appropriate modifications and challenges, so that everyone is able to understand how yoga can help them specifically.

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