Lizard Pose for Tight Hips
I was asked yesterday why I use LIZARD POSE in my classes, whether it be Vinyasa Flow, Yoga for Runners or Gentle Yoga. The answer is simple – whether you run or walk your hips naturally [...]
The Summit
Once you have flown, you will walk the earth with your eyes turned skyward, for there you have been, and there you long to return. ~ Leonardo da Vinci As one of the final weekends of the [...]
Sub for my 8/1 Gentle Yoga class
To all my Gentle Yoga yogis and yoginis my daughter is under the weather keeping me home today. Jean White has graciously agreed to sub for me since I can not come in. Meet her 10AM at [...]
