WHEEL POSE (Full Back Bend)
Why use it For those of us who tend to round our shoulders forward (i.e., What is your posture as you read this post? Are you hunching or slightly bending forward?), opportunities to draw our [...]
Samavritti Pranayama
“Before dealing with the science of Pranayama, it is necessary to understand, what is meant by Prana in yogic science. According to yoga, ‘PRANA’ is a subtle form of energy, that exists for [...]
Prana for Mental and Emotional Strength
(Dedicated to my forever faithful, Mikyung…) “PRANA, is something which each individual is born with. It is capable of being exercised and strengthened just as our limbs, intellect and mind [...]
