If you have attended any of my gentle yoga classes over the last few weeks, you know we have been discussing the eight limbs of yoga as laid out by The Yoga Sutras of Patanjali. The Yoga Sutras [...]
Over the course of the next week I will be speaking with First Strides Vermont and Fleet Feet Sports EJVT about how these groups can incorporate yoga into their walking/running regimen. Knowing [...]
