Patience; a word I find easier to say than to actually embody. As a result, finding small ways to foster patience is a daily luxury for me. Often when looking for opportunities to boost inner [...]
Life as we know it can change in an instant. I remember talking to my Nana just after Thanksgiving as she thanked me for a gift I had sent her and then went on to tell me about the exciting NCIS [...]
As I began practice a couple weeks ago with a favorite teacher of mine, Cat, she opened her class with a quote as she does most days – “How you treat me is your karma; how I react is mine…”. [...]
