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  • Home
  • About
  • Niyama Yoga Schedule
  • Services
    • In-Home Yoga Classes
    • Corporate Yoga Programs
    • Group Classes
    • Private Yoga
  • Client Portal
    • My account
    • Log In
  • Testimonials
  • Blog
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Monthly Archive for: "January, 2012"
Home » Archives for January 2012
By Rachel Lacourciere
In Class Structure
Posted January 25, 2012

What Does Vinyasa Mean?

I often get asked just what vinyasa means by those who have explored my teaching schedule or taken one of my classes.  I use this word as, at this point in my teaching, it is easily my favorite [...]

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By Rachel Lacourciere
In Why Are We Here?
Posted January 18, 2012

Everyday Asanas

I recently heard that it takes 12 years to master a difficult yoga pose.  This news can be disheartening if you are just beginning to practice, as you may be asking yourself which [...]

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By Rachel Lacourciere
In Audience Participation, Why Are We Here?
Posted January 12, 2012

Who Am I?

Who Am I? We often find ourselves asking this question as one year closes and another begins. For many of us altering behaviors, adopting new practices or simply taking time to reflect is [...]

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By Rachel Lacourciere
In Mudras
Posted January 4, 2012

Baby It’s Cold Outside

Honestly, it should be cold this time of year in Vermont.  Yet, the mild winter we have been experiencing (those who do not ski read this “enjoying”) has made the recent drop in temperature a [...]

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