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I often get asked just what vinyasa means by those who have explored my teaching schedule or taken one of my classes.  I use this word as, at this point in my teaching, it is easily my favorite [...]

I recently heard that it takes 12 years to master a difficult yoga pose.  This news can be disheartening if you are just beginning to practice, as you may be asking yourself which [...]

Who Am I? We often find ourselves asking this question as one year closes and another begins. For many of us altering behaviors, adopting new practices or simply taking time to reflect is [...]

Honestly, it should be cold this time of year in Vermont.  Yet, the mild winter we have been experiencing (those who do not ski read this “enjoying”) has made the recent drop in temperature a [...]