Sun Salutations 101 Workshop

Back by popular demand!

Join me Saturday, October 14th at 1pm for another Sun Salutations 101 Workshop at Peace of Mind Pilates in Essex. Space is limited to the first 8 participants.

If it is anything like the last workshop, expect a lot of laughter and to leave understanding what a sun salutation should look and feel like for your body!

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Sun Salutations 101 Workshop ~ Saturday, October 14th ~ 1:00 – 3:00PM

Sun salutations are a series of yoga poses performed in a continuous flowing sequence, that are intended to improve strength and overall flexibility of the muscles. However, often participants are uncertain of the poses and either flow through them misaligned or without consideration of personal body limitations.

In this two hour workshop, Rachel Lacourciere (ERYT), will work with a limited number of participants, thereby providing individualized alignment and modification suggestions, that are not necessarily provided during a traditional yoga class. Participants will learn the foundations of the postures that make up sun salutations, building the poses from the feet up to the head with hints and tips on what is most appropriate for individual bodies. Focus will also be given to transitions and how best to flow through the sequences.

Space is limited to only 8 participants. While some knowledge of yoga may be helpful, beginners are welcome to this workshop. Feel free to bring with you as many questions as you like.

$35 if signed up before October 1st / $40 after, if space remains.

To sign up online please visit:

https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=262764&tg=25&vt=14&lvl=&stype=-8&view=day&trn=3&page=&catid=&prodid=&date=10%2f14%2f17&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1 

OR

https://clients.mindbodyonline.com/asp/adm/main_enroll.asp?fl=true&tabID=8

Choose Peace of Mind Pilates as the studio choice.  From there you will recreate a log in so you can register and pay online for the class.

Please feel free to reach out to me as well if you have questions or to reserve your spot.

See you on the mat!

~ The divine in me, salutes the divine in you. ~