Niyama Yoga: Reflections and Observances
Welcome to Niyama Yoga.
I invite you to learn more about my yoga practice below.
I’m hosting a Women’s Wellness Retreat in beautiful Jericho Vermont!
In-Home Yoga Classes
Are you looking for a personalized practice to accommodate injuries, physical limitations, or maybe you prefer more focused and direct instruction? Perhaps you are looking for a way to connect, laugh, and celebrate with friends?
Group Yoga Classes
I teach several group yoga classes in the Burlington area including poolside yoga, power flow, and yoga for runners.
Corporate Yoga Programs
Companies today are recognizing the importance of having a comprehensive and dynamic wellness program, to not only boost health, but to increase morale, loyalty and productivity, and reduce absenteeism.
Private Yoga Classes
Planning a special event can be one of the most stressful times of your life. Between paying attention to every detail and meeting deadlines, all in an effort to keep everybody happy, it can be emotionally and physically draining.
Online Yoga Program
My online yoga program is a place where Niyama subscribers can access personalized information that will be helpful for their own unique yoga practice, as well as general information applicable to the entire group.
Niyama Yoga Schedule
Create a Class!
Do you want to create a private in-home class or sign up for a corporate yoga program? Let's Talk!
After practicing yoga on and off my mat for the last years, I have steadily found my place.
Over the last several years, I have encountered some wonderful mentors that have encouraged me and extended my yoga practice towards instruction. Follow me as I share my experiences bringing yoga to others.
DIY Yoga Bolster
Materials needed: ~ Fabric – sturdy, not too stretchy, also perhaps one that doesn’t pill with time/use – don’t have access to fabric right now or the extra $ – how about an old sheet – zero dollars – or an old blanket (not too thick as to make sewing hard)?? ~ Stuffing – purchase […]
Spring Yoga Fun!
Birds chirping, a breeze coming through my windows, the lightness of flip-flops and a sweatshirt – spring is certainly in the air. I am excited to announce so many springtime yoga opportunities, including two escapes from the ordinary: a Springtime Afternoon Retreat and a full-day Art and Yoga Retreat! I will also be offering two Dharma Yoga Wheel Pop-up Classes for those interested in learning how to use their yoga wheel to flow with their practice. Thinking ahead to Mother’s Day I’ve added a shared yoga practice for mothers and their tweens/teens happening in May.
Keep your Practice Strong and Join Me on the Mat in March!
~ The divine in me salutes the divine in you ~ This month in addition to my regular classes I am very excited to be teaching a FREE Adult and Child Partner Class with my daughter at Athleta. When I initially received my ChildLight Yoga Teacher Certification I was eager to further share my love […]