Niyama Yoga: Reflections and Observances
Welcome to Niyama Yoga.
I invite you to learn more about my yoga practice below.
I’m hosting a Women’s Wellness Retreat in beautiful Jericho Vermont!
Are you looking for a personalized practice to accommodate injuries, physical limitations, or maybe you prefer more focused and direct instruction? Perhaps you are looking for a way to connect, laugh, and celebrate with friends?
I teach several group yoga classes in the Burlington area including poolside yoga, power flow, and yoga for runners.
Companies today are recognizing the importance of having a comprehensive and dynamic wellness program, to not only boost health, but to increase morale, loyalty and productivity, and reduce absenteeism.
Planning a special event can be one of the most stressful times of your life. Between paying attention to every detail and meeting deadlines, all in an effort to keep everybody happy, it can be emotionally and physically draining.
My online yoga program is a place where Niyama subscribers can access personalized information that will be helpful for their own unique yoga practice, as well as general information applicable to the entire group.
Niyama Yoga Schedule
Create a Class!
Do you want to create a private in-home class or sign up for a corporate yoga program? Let's Talk!
After practicing yoga on and off my mat for the last years, I have steadily found my place.
Over the last several years, I have encountered some wonderful mentors that have encouraged me and extended my yoga practice towards instruction. Follow me as I share my experiences bringing yoga to others.