Niyama Yoga: Reflections and Observances

Welcome to Niyama Yoga.

I invite you to learn more about my yoga practice below.

I’m hosting a Women’s Wellness Retreat in beautiful Jericho Vermont!

Niyama Yoga: Reflections and ObservancesIn-Home Yoga Classes

Are you looking for a personalized practice to accommodate injuries, physical limitations, or maybe you prefer more focused and direct instruction? Perhaps you are looking for a way to connect, laugh, and celebrate with friends?

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Niyama Yoga: Reflections and ObservancesGroup Yoga Classes

I teach several group yoga classes in the Burlington area including poolside yoga, power flow, and yoga for runners.

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Niyama Yoga: Reflections and ObservancesCorporate Yoga Programs

Companies today are recognizing the importance of having a comprehensive and dynamic wellness program, to not only boost health, but to increase morale, loyalty and productivity, and reduce absenteeism.

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Niyama Yoga: Reflections and ObservancesPrivate Yoga Classes

Planning a special event can be one of the most stressful times of your life. Between paying attention to every detail and meeting deadlines, all in an effort to keep everybody happy, it can be emotionally and physically draining.

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Niyama Yoga: Reflections and ObservancesOnline Yoga Program

My online yoga program is a place where Niyama subscribers can access personalized information that will be helpful for their own unique yoga practice, as well as general information applicable to the entire group.

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Niyama Yoga Schedule

21sep6:15 pm7:15 pmIn-person and Online Yoga For Runners6:15 pm - 7:15 pm EST

23sep9:00 am10:00 amONLINE Private Yoga9:00 am - 10:00 am EST

23sep12:15 pm1:15 pmONLINE Vinyasa Flow12:15 pm - 1:15 pm

Create a Class!

Do you want to create a private in-home class or sign up for a corporate yoga program? Let's Talk!

Rachel Lacourcierre

After practicing yoga on and off my mat for the last years, I have steadily found my place.

Over the last several years, I have encountered some wonderful mentors that have encouraged me and extended my yoga practice towards instruction. Follow me as I share my experiences bringing yoga to others.

 Yoga Blog

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