Niyama Yoga: Reflections and Observances
Welcome to Niyama Yoga.
I invite you to learn more about my yoga practice below.
I’m hosting a Women’s Wellness Retreat in beautiful Jericho Vermont!
In-Home Yoga Classes
Are you looking for a personalized practice to accommodate injuries, physical limitations, or maybe you prefer more focused and direct instruction? Perhaps you are looking for a way to connect, laugh, and celebrate with friends?
Corporate Yoga Programs
Companies today are recognizing the importance of having a comprehensive and dynamic wellness program, to not only boost health, but to increase morale, loyalty and productivity, and reduce absenteeism.
Niyama Yoga Schedule
Create a Class!
Do you want to create a private in-home class or sign up for a corporate yoga program? Let's Talk!

After practicing yoga on and off my mat for the last years, I have steadily found my place.
Over the last several years, I have encountered some wonderful mentors that have encouraged me and extended my yoga practice towards instruction. Follow me as I share my experiences bringing yoga to others.