Niyama Yoga: Reflections and Observances

Welcome to Niyama Yoga.

I invite you to learn more about my yoga practice below.

I’m hosting a Women’s Wellness Retreat in beautiful Jericho Vermont!

Niyama Yoga: Reflections and ObservancesIn-Home Yoga Classes

Are you looking for a personalized practice to accommodate injuries, physical limitations, or maybe you prefer more focused and direct instruction? Perhaps you are looking for a way to connect, laugh, and celebrate with friends?

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Niyama Yoga: Reflections and ObservancesGroup Yoga Classes

I teach several group yoga classes in the Burlington area including poolside yoga, power flow, and yoga for runners.

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Niyama Yoga: Reflections and ObservancesCorporate Yoga Programs

Companies today are recognizing the importance of having a comprehensive and dynamic wellness program, to not only boost health, but to increase morale, loyalty and productivity, and reduce absenteeism.

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Niyama Yoga: Reflections and ObservancesPrivate Yoga Classes

Planning a special event can be one of the most stressful times of your life. Between paying attention to every detail and meeting deadlines, all in an effort to keep everybody happy, it can be emotionally and physically draining.

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Niyama Yoga: Reflections and ObservancesOnline Yoga Program

My online yoga program is a place where Niyama subscribers can access personalized information that will be helpful for their own unique yoga practice, as well as general information applicable to the entire group.

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Niyama Yoga Schedule

24feb8:15 am9:30 amONLINE/IN-PERSON Yoga Flow at Essex PT8:15 am - 9:30 am EST

26feb6:15 pm7:15 pmIn-person/Online Yoga For Runners at Essex PT6:15 pm - 7:15 pm EST

29feb12:15 pm1:15 pmIn-person/Online Vinyasa Flow at SoulShine12:15 pm - 1:15 pm

Create a Class!

Do you want to create a private in-home class or sign up for a corporate yoga program? Let's Talk!

Rachel Lacourcierre

After practicing yoga on and off my mat for the last years, I have steadily found my place.

Over the last several years, I have encountered some wonderful mentors that have encouraged me and extended my yoga practice towards instruction. Follow me as I share my experiences bringing yoga to others.

 Yoga Blog

DIY Yoga Bolster

Materials needed: ~ Fabric – sturdy, not too stretchy, also perhaps one that doesn’t pill with time/use – don’t have access to fabric right now or the extra $ – how about an old sheet – zero dollars – or an old blanket (not too thick as to make sewing hard)?? ~ Stuffing – purchase […]

Spring Yoga Fun!

Birds chirping, a breeze coming through my windows, the lightness of flip-flops and a sweatshirt – spring is certainly in the air. I am excited to announce so many springtime yoga opportunities, including two escapes from the ordinary: a Springtime Afternoon Retreat and a full-day Art and Yoga Retreat! I will also be offering two Dharma Yoga Wheel Pop-up Classes for those interested in learning how to use their yoga wheel to flow with their practice. Thinking ahead to Mother’s Day I’ve added a shared yoga practice for mothers and their tweens/teens happening in May.

Keep your Practice Strong and Join Me on the Mat in March!

~ The divine in me salutes the divine in you ~ This month in addition to my regular classes I am very excited to be teaching a FREE Adult and Child Partner Class with my daughter at Athleta.  When I initially received my ChildLight Yoga Teacher Certification I was eager to further share my love […]

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